Weigh In record (no journal entry) for 07 February 2015
|
187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1258 kcal
|
Fat: 46.49g | Prot: 93.30g | Carb: 112.77g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon, Ham Steak. Lunch: Kirkland Signature Cinnamon Raisin Bagel, Clementines. Dinner: Ore-Ida Steak Fries, Texas Roadhouse Grilled Chicken Salad. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|