Weigh In record (no journal entry) for 18 May 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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2185 kcal
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Fat: 60.32g | Prot: 147.97g | Carb: 258.49g.
Breakfast: Avoines, Great Value Dry Roasted & Salted Peanuts, Milka Alpine Milk Chocolate. Lunch: Carrots , Potato, Chicken Liver (Pan-Fried, Cooked) , Watermelon, Goya Dry Lentils, Motlou3 Metlou3. Dinner: Motlou3 Metlou3, Olive Oil, Potato, Goya Dry Lentils, Chicken Breast. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Tomate Tomate, Cucumber (Peeled), Scrambled Egg. more...
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losing 2.6 lb a week
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