Weigh In record (no journal entry) for 18 May 2023
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214.9 lb
Lost so far: 45.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1714 kcal
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Fat: 57.42g | Prot: 107.21g | Carb: 236.84g.
Breakfast: Great Value Half & Half, Coffee, Van's Protein Blueberry Waffles, International Delight Hazelnut Coffee Creamer, Thrive Market Collagen Peptides. Lunch: Simply Scrumptious Zero Fat Muffin, Bell Plantation PB2 Powdered Peanut Butter, Daisy Cottage Cheese with Blueberries 4% Milk Fat , Honeycrisp Apples. Tea: Splenda Sweet Cream Coffee Creamer, Built Bar Salted Caramel Chocolate. Dinner: Birds Eye Oven Roasters Broccoli & Cauliflower, Kraft Cool Whip, Snack Pack Sugar Free Vanilla Pudding, McCormick Garden Vegetable Rice, Trader Joe's Organic Caesar Salad Kit, Chicken Thigh (Skin Not Eaten). Snacks/Other: Werther's Original Hard Candies, Chobani Zero Sugar Vanilla Yogurt, Julian Bakery Pro Granola Chocolate Cluster, Jell-O Sugar Free Cherry, Brach's Sugar Free Butterscotch Hard Candy. more...
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2890 kcal
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Activities & Exercise:
Mixed cardio - 1 hour, Apple Health - 23 hours. more...
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losing 0.1 lb a week
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EndlessStruggle's weight history
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