Weigh In record (no journal entry) for 19 May 2023
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139.6 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2023:
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3353 kcal
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Fat: 216.02g | Prot: 120.03g | Carb: 249.92g.
Lunch: Olive Oil , Hime Sushi Nori Roasted Seaweed, Walnuts, Pecan Nuts, Cooked Lentils, King Oscar Sardines in Extra Virgin Olive Oil, Simple Truth Basmati Rice. more...
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losing 4.6 lb a week
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Slim Trim Healthy and Happy 's weight history
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