Weigh In record (no journal entry) for 18 May 2023
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1232 kcal
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Fat: 28.95g | Prot: 98.39g | Carb: 156.80g.
Breakfast: Lemon Juice (Canned or Bottled), Billy Bee Honey, Red or Cayenne Pepper, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Kraft Smooth Light Peanut Butter, Ginger, Cinnamon, Dempster's White Bread. Dinner: P90X Beef & Broccoli Stir Fry. more...
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losing 12.6 lb a week
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