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ilkfire
Journal
18 May 23
ilkfire's Journal, 18 May 2023
ilkfire's Profile
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Weigh In record (no journal entry) for 18 May 2023
194.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2023:
744 kcal
Fat: 36.21g | Prot: 84.32g | Carb: 15.81g.
Breakfast:
Publix Southern Style Potato Salad, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) .
Lunch:
Venison/Deer Steak.
Dinner:
Fried Egg , Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate.
more...
748 kcal
Activities & Exercise:
Swimming (moderate) - 18 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 42 minutes.
more...
losing 0.1 lb a week
1 Supporter
Support
Comments
Wow amazing drop, congratulations 🎊 🤩
18 May 23 by member:
Tonnette
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