ilkfire's Journal, 16 May 2018

193.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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430 kcal

Fat: 7.46g | Prot: 35.25g | Carb: 54.00g.   Breakfast: Skinless Chicken Breast, Food Club Chocolate Chip Chewy Granola Bars. Lunch: Lay's Oven Baked Barbecue Chips , Dannon Light & Fit Yogurt - Blueberry (6 oz). more...

2989 kcal

Activities & Exercise: Fitbit - 15 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours. more...