AmyJ50's Journal, 18 May 2023

124.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 80.86g | Prot: 67.65g | Carb: 143.70g.   Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: Bananas, Blackberries (Alaska Native), Egg, Shrimp, Blue Star Crabmeat Claw Meat, Spectrum Chia Seeds, Seviroli Lobster Ravioli, Flaxseed Seeds, Fresh Gourmet Sliced Almonds Toasted, Good Culture Organic Cottage Cheese, Spinach, Wonderful Halos Mandarin Oranges, Skinnygirl Balsamic Vinaigrette, Saputo Crumbled Gorgonzola Cheese, Alpine Fresh Blueberries. Dinner: Del Monte Avocado, Mission Restaurant Style Thin & Crispy Tortilla Chips. more...

1668 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...