Roberta Bartlett's Journal, 18 May 2023

147.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 62.78g | Prot: 54.38g | Carb: 115.94g.   Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Lean Cuisine Teriyaki Steak Bowl. Dinner: Daisy Light Sour Cream, Signature Cafe Baby Back Ribs, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Not Eaten). Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Sutter Home Chardonnay, Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cups (Snack Size). more...

2209 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...