Weigh In record (no journal entry) for 18 May 2023
|
146.6 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2023:
|
1124 kcal
|
Fat: 32.64g | Prot: 49.08g | Carb: 160.41g.
Breakfast: Kerupuk Makanan Ringan, Fiesta Sardines in Chili Sauce, Nasi Putih. Dinner: Uleg Sambal Pedas, Daun Ubi Jalar, Tahu Goreng, Nasi Putih. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nutrition Fact's weight history
|