Weigh In record (no journal entry) for 18 May 2023
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245.3 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1115 kcal
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Fat: 41.78g | Prot: 81.13g | Carb: 106.17g.
Breakfast: Celsius Sparkling Orange. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Sweet Onions , Yellow Summer Squash, Lean Cuisine Simple Favorites Macaroni & Cheese, Freshlike Mixed Vegetables, Laura's Lean Beef 92% Lean Ground Beef, Kerrygold Pure Irish Butter. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Premier Nutrition Cake Batter Delight. more...
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losing 3.5 lb a week
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