Weigh In record (no journal entry) for 18 May 2023
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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707 kcal
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Fat: 25.82g | Prot: 66.12g | Carb: 66.10g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, 1% Fat Milk. Lunch: Great Value Mixed Nuts, Glucerna hunger smart powder. Snacks/Other: Apples, Atkins Protein Chips Ranch, No Cow Chocolate Fudge Brownie Bar, Atkins Meal Chocolate Chip Granola Bar. more...
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losing 4.2 lb a week
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