Weigh In record (no journal entry) for 18 May 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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1589 kcal
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Fat: 76.25g | Prot: 128.68g | Carb: 103.99g.
Lunch: Black Diamond Marble Cheddar Cheese, Smoked Beef Sausage, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake. Dinner: Catelli Penne Rigate, Pesto Sauce, Maple Leaf Natural Bacon, Roasted Broiled or Baked Chicken Breast, Olive Oil. Snacks/Other: Pink Lady Apples. more...
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losing 7.0 lb a week
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