Weigh In record (no journal entry) for 18 May 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1385 kcal
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Fat: 48.29g | Prot: 69.28g | Carb: 180.04g.
Breakfast: Naartjie, Brown Sugar , Tea with Milk, Raspberries , Apples . Lunch: Whole Wheat Macaroni (Cooked) , Crosse & Blackwell Tangy Mayonnaise, Onions , Tuna in Water (Canned), Bananas . Dinner: Woolworths Mixed Vegetables, Lean Minced Beef, Mashed Potato. Snacks/Other: Brown Sugar , Tea with Milk, Bananas . more...
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losing 6.7 lb a week
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