Weigh In record (no journal entry) for 15 May 2023
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155.4 lb
Lost so far: 41.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1164 kcal
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Fat: 66.97g | Prot: 50.03g | Carb: 99.71g.
Lunch: Bakwan, Alfamart Telur Rebus, Gado Gado, Noera Collagen Drink. Dinner: Rujak Buah, Noera Collagen Drink. Snacks/Other: Tropicana Slim Sweetener Classic, Nutrijell Rasa Cincau (4,5g). more...
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losing 0.1 lb a week
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