renner99's Journal, 07 February 2015

209.4 lb Lost so far: 24.9 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 85.99g | Prot: 66.98g | Carb: 190.75g.   Breakfast: TiP H-Vollmilch 3,5%, Ja! Würfelzucker, Kaffee. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Monarc Marmorkuchen, Mühlenhof Sahneleberwurst, Gouda, REWE Bäcker Brötchen. Snacks/Other: Haribo Lakritz Schnecken. more...

3391 kcal

Activities & Exercise: Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...