|
7:00
Ketones = can't this weekend
BF% = can't this weekend
|
202.4 lb
Lost so far: 55.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2015:
|
1983 kcal
|
Fat: 176.15g | Prot: 87.53g | Carb: 15.68g.
Breakfast: PnP Fresh Cream, Egg (Whole), Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Macadamia Nuts, Droewors. Dinner: Droewors, Kraft Cream Cheese Philidelphia, Salami. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ballie-RSA's weight history
|