Weigh In record (no journal entry) for 18 May 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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480 kcal
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Fat: 14.15g | Prot: 36.93g | Carb: 48.38g.
Breakfast: ABC Saus Sambal , Dada Ayam, Telur, Yamazaki Roti Tawar. more...
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losing 0.4 lb a week
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Tiara Monica C's weight history
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