Weigh In record (no journal entry) for 17 May 2023
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343.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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3512 kcal
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Fat: 181.50g | Prot: 87.90g | Carb: 385.80g.
Breakfast: Apple & Eve 100% Apple Juice (Bottle), IHOP Hash Browns, Burger King Sausage, Egg, & Cheese Croissan'Wich. Dinner: White Castle Hi-C Orange Lavaburst (Medium), Applebee's French Fries, Checkers 1/4 LB. Bacon Cheese Champ Burger. Snacks/Other: Jif Natural Creamy Peanut Butter, Cheez-It White Cheddar Snack Crackers, Apple & Eve 100% Apple Juice (Bottle). more...
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losing 2.8 lb a week
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