syruin's Journal, 06 February 2015

Still continuing trend of averaging around a 1000 calories a day. Will have a cheat meal this weekend to take the edge off the fat cravings. Pretty happy and feel great. Hardest part was learning to stop snacking. Now I don't even think of it anymore. Although, I'm sure my increase in water intake helps alot as well.
I travel out of state this next week and so will probably increase daily calories since I will be busier (active). Depending on how I feel and weight, I may jump back to low calories for another week or two after 15th. Gotta lose another 10lbs first. :)
205.0 lb Lost so far: 24.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2015:
1453 kcal Fat: 91.21g | Prot: 100.07g | Carb: 70.93g.   Breakfast: Boiled Egg. Lunch: Avocados. Dinner: Black Beans (Canned), Salsa, Great Value Colby Monterey Jack Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Avocados. more...
3251 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sitting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week



     
 

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