Weigh In record (no journal entry) for 06 February 2015
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151.6 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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884 kcal
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Fat: 28.78g | Prot: 61.72g | Carb: 87.49g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: My Essentials Whipped Salad Dressing, Whole Wheat Bread, Turkey Dark Meat. Dinner: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe), Nabisco Ritz Snack Crackers. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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2426 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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