Weigh In record (no journal entry) for 17 May 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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2122 kcal
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Fat: 97.26g | Prot: 107.23g | Carb: 203.97g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Jumbo Mueslibol, Beemster 30+ Oude Kaas, Jumbo Hamblokjes , Ei. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, Champignons, Sperziebonen, Aviko Rösti Original, Jumbo Shoarmavlees. Snacks/Other: AH Advocaat , Jumbo Slagroom Deluxe, AH Citroen Slofjes. more...
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losing 3.1 lb a week
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