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Being back in the double digits feels good! Just really happy about my progress
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219.1 lb
Lost so far: 45.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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243 kcal
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Fat: 7.94g | Prot: 8.38g | Carb: 35.00g.
Breakfast: Woolworths Very Berry Smoothie. Snacks/Other: Dew Fresh Low Fat UHT Milk. more...
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losing 1.9 lb a week
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thembiihlongwane's weight history
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