Weigh In record (no journal entry) for 06 February 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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3061 kcal
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Fat: 90.70g | Prot: 180.15g | Carb: 373.89g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Honey Bunches of Oats with Cinnamon Bunches, Shamrock Farms 1% Lowfat Buttermilk, Raspberries, Lifeway Foods Nonfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Arugula Lettuce, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, San Marzano Diced Tomatoes, Trader Joe's Ovoline Whole Milk Fresh Mozzarella, Olive Oil, Caputo Extra Blue 00. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Haricots Verts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Cabot Sweetened Light Whipped Cream, Archway Cookies Iced Molasses Cookies, Apple Pie. more...
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losing 1.4 lb a week
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E811's weight history
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