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TheLovelyMrsG
Journal
15 May 23
TheLovelyMrsG's Journal, 15 May 2023
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Weigh In record (no journal entry) for 15 May 2023
218.0 lb
Lost so far:
10.2 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2023:
442 kcal
Fat: 36.25g | Prot: 22.83g | Carb: 4.58g.
Breakfast:
Coffee.
Dinner:
White BBQ sauce, Kirkland Signature Smoked Pulled Pork, Birds Eye Steamfresh Broccoli Florets.
Snacks/Other:
Spectrum Organic Virgin Coconut Oil.
more...
5017 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Cleaning - 5 hours and 8 minutes, Driving - 2 hours and 15 minutes, Apple Health - 15 hours and 7 minutes.
more...
gaining 4.2 lb a week
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