Weigh In record (no journal entry) for 16 May 2023
|
150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2023:
|
2101 kcal
|
Fat: 75.27g | Prot: 88.17g | Carb: 281.99g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Fruit Punch Beverage, Kroger Tilapia Fillets. Dinner: Gatorade Thirst Quencher Fruit Punch (20 oz), Salmon, Butter, Green String Beans, Fried Potatoes. Snacks/Other: Trader Joe's Chocolate Covered Blueberries, Biscotti Cookie (Italian Sugar Cookie), Del Taco Chips and Salsa (Small), Fritos Original Corn Chips. more...
|
|
2063 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 53 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
gaining 5.6 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|