Weigh In record (no journal entry) for 16 May 2023
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246.3 lb
Lost so far: 21.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1374 kcal
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Fat: 53.67g | Prot: 83.45g | Carb: 133.92g.
Breakfast: Chicken Thigh, Riceland Parboiled Rice, Archer Farms Roasted Red Pepper Pasta Sauce. Lunch: Avocados From Mexico Avocado, Stonefire Tandoor Baked Mini Naan (45g), Great Value Romaine Lettuce, Cucumber (Peeled) , Kraft Viva Italian Dressing, Private Selection Crumbled Feta Cheese Traditional. Dinner: Bananas , Tanimura & Antle Romaine Lettuce, Great Value Kosher Dill Pickle Spears, Atoria's Family Bakery Traditional Pita, Hellmann's Light Mayonnaise, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Other: Dried Prune, Premier Nutrition Cake Batter Delight, Atkins Snack Caramel Chocolate Nut Roll Bar, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 2.2 lb a week
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