Weigh In record (no journal entry) for 16 May 2023
|
191.1 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
835 kcal
|
Fat: 29.91g | Prot: 31.55g | Carb: 113.00g.
Lunch: Sayur Tahu Toge, Dada Ayam, Kerupuk Makanan Ringan, Kerupuk Putih, Tempe Goreng Tepung, Nasi Merah. Dinner: Kerupuk Makanan Ringan, Kerupuk Udang, Sayur Tahu Toge, Tumis Kacang Panjang dan Tempe, Tempe Goreng Tepung, Nasi Merah. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lita.yaya's weight history
|