Weigh In record (no journal entry) for 16 May 2023
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1525 kcal
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Fat: 62.85g | Prot: 131.95g | Carb: 111.77g.
Lunch: Black Diamond Marble Cheddar Cheese, Piller's Back Bacon, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast, Olive Oil, Tomatoes, Cooked Vegetables, White Rice, Skotidakis Tzatziki. Snacks/Other: Pink Lady Apples. more...
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losing 18.2 lb a week
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