Weigh In record (no journal entry) for 16 May 2023
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109.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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1760 kcal
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Fat: 111.82g | Prot: 87.71g | Carb: 99.02g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Nescafé Café Solúvel Granulado (Forte), Glória Leite em Pó Desnatado, Canela, Banana, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho. Lunch: Arroz Branco, Cebolinho Verde, Coentro, Sal Marinho, Carne de Vaca Picada (70% Magra / 30% Gordura ), Laranjas, Alface, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Melão, Hortifruti Abóbora Cabotian Cozida, Arroz Branco, Alface, Ovos Cascavel Ovos tipo Grande - Branco, Coentro, Sal Marinho, Cebolinho Verde, Carne de Vaca Picada (70% Magra / 30% Gordura ). more...
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gaining 1.5 lb a week
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