Weigh In record (no journal entry) for 16 May 2023
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253.8 lb
Lost so far: 19.6 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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673 kcal
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Fat: 30.01g | Prot: 68.67g | Carb: 30.28g.
Breakfast: Зеленый Чай, Сырники. Lunch: Eco Botanica Конфеты Смузи Ананас Манго, Чай с Молоком, Савушкин Продукт Сыр "Брест-Литовск Легкий", Куриная Грудка, Хлебцы Молодцы Фитнеслайн Иммунитет. more...
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steady weight
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