Weigh In record (no journal entry) for 16 May 2023
|
245.4 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2023:
|
659 kcal
|
Fat: 33.48g | Prot: 34.68g | Carb: 58.47g.
Breakfast: Woolworths Avocado , Baby Spinach, Boiled Egg, Fresh Lemon Juice, Coffee (Instant Powder) . Lunch: Nature's Choice Moringa Leaf Powder, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Milk Unsweetened, Flaxseed Seeds , Lifestyle Food Chia Seeds. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daph daph's weight history
|