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renner99
Journal
06 Feb 15
renner99's Journal, 06 February 2015
renner99's Profile
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Weigh In record (no journal entry) for 06 February 2015
211.2 lb
Lost so far:
23.1 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2015:
763 kcal
Fat: 30.67g | Prot: 49.66g | Carb: 84.30g.
Breakfast:
Kaffee, Kaffee, Mineralwasser, Kaffee.
Lunch:
Großer Hamburger.
Dinner:
REWE Bäcker Brötchen, Quest Nutrition Quest Bar Cookies & Cream.
more...
2334 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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