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yeah I fucked at the movies
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340.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2886 kcal
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Fat: 93.53g | Prot: 97.73g | Carb: 469.09g.
Breakfast: Kraft Natural Finely Shredded Triple Cheddar Cheese, Publix Red Bell Pepper, Onions, Grape Tomatoes, Mission Carb Balance Spinach Herb Tortilla Wrap, Smithfield Bacon. Lunch: Bananas, Dole Frozen Strawberries, Frozen Blueberries, Great Value Frozen Peaches, Great Value Frozen Pineapple Chunks, Lipton Diet Green Tea with Citrus (Bottle), Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Plain Greek Yogurt. Dinner: Hi-C Fruit Punch, Burger King French Fries (Medium), Burger King Chicken Fries (9). Snacks/Other: AMC Movie Theater Popcorn (Large). more...
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gaining 8.4 lb a week
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 Comments
Mr Lewis, I'm going to be the resident keto apologist and suggest - have you thought about lowering carbs? :) Eat all the fat. Thing is you're not even eating much. It's not okay to work so hard and not succeed! Maybe try a week of 50g carbs a day, it seems tough but you can eat all the meat and fat you like, all the buttery garlic sauce on your steak... mmmm butter... mmmm steak... I've lost a bit of weight so far, so I'm not just talking through a hole in my face...
22 May 23 by member: Bubbles McBubble
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Sounds like a plan but work gets in the way most days. But I'll try it. 🙏.
23 May 23 by member: MrLewis29
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