Weigh In record (no journal entry) for 15 May 2023
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202.9 lb
Lost so far: 6.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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3169 kcal
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Fat: 121.11g | Prot: 167.59g | Carb: 357.86g.
Breakfast: Hannaford Cinnamon Chip Muffin, Land O'Lakes Sliced White American Cheese. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast, Gatorade Thirst Quencher Fierce Green Apple, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Apples & Cinnamon Protein Instant Oatmeal , Quaker Instant Oatmeal - Apples & Cinnamon (43g). Dinner: Prima Della Honey Ham, McDonald's Quarter Pounder with Cheese, McDonald's World Famous Fries - Medium, McDonald's Diet Coke - Large. Snacks/Other: Fulfil Bars Chocolate Salted Caramel Protein Bar. more...
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2664 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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