Weigh In record (no journal entry) for 05 February 2015
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172.0 lb
Lost so far: 26.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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780 kcal
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Fat: 45.11g | Prot: 59.00g | Carb: 22.02g.
Breakfast: Kerrygold Pure Irish Butter, Jimmy Dean Original Fresh Pork Sausage Patties, Coffee, Monterey Jack Cheese, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Butter, Grilled Fish, Red Tomatoes. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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losing 0.5 lb a week
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