2468IAMFREAKINGOVERWEIGHT's Journal, 05 February 2015

296.6 lb Lost so far: 3.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2191 kcal

Fat: 114.94g | Prot: 180.43g | Carb: 95.14g.   Breakfast: High Protein Shake - Chocolate. Lunch: Broccoli Flower Clusters, Cheddar Cheese, Whole Wheat Bread, Salmon Patty. Dinner: Cheddar Cheese, Ground Beef (Cooked), Flour Tortilla. more...

3572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...