Weigh In record (no journal entry) for 15 May 2023
|
178.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 May 2023:
|
770 kcal
|
Fat: 42.11g | Prot: 40.64g | Carb: 55.96g.
Breakfast: Whole Milk, Coffee. Lunch: Gouda Cheese, Kirkland Signature Oven Roasted Turkey Breast, Costco Artisan Rolls, Hellmann's Real Mayonnaise. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|