Weigh In record (no journal entry) for 18 July 2011
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171.0 lb
Lost so far: 28.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1556 kcal
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Fat: 51.23g | Prot: 61.17g | Carb: 213.12g.
Breakfast: Pancakes (Dry Mix), Sweet Cherries. Dinner: Sweet Cherries, Tomato Sauce (Canned), Wild Mushroom Ravioli, Roasted Bell Pepper & Onion Sausage Roll. Snacks/Other: Ultra Chocolate Ice Cream, Cracker chips, Blueberries, Fleur de Sel Caramels, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk, Mocha Powder. more...
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2069 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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