Weigh In record (no journal entry) for 15 May 2023
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198.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1512 kcal
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Fat: 58.69g | Prot: 126.32g | Carb: 123.53g.
Lunch: Piller's Back Bacon, Black Diamond Marble Cheddar Cheese, Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Tomatoes, Cooked Vegetables, Skotidakis Tzatziki, Cucumber (with Peel), White Rice, Olive Oil , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Pink Lady Apples. more...
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steady weight
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