Toots1078's Journal, 18 July 2011

146.3 lb Lost so far: 5.7 lb.    Still to go: 26.3 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 54.66g | Prot: 71.38g | Carb: 152.08g.   Breakfast: Natural Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin. Lunch: Dinner Rolls, Wildfire Grilled Chicken Salad (Savor Size). Dinner: Broccoli, Extra Virgin Olive Oil, Orange Roughy (Fish). Snacks/Other: Heath Blizzard (Small). more...

2125 kcal

Activities & Exercise: Exercise machine (fast) - 32 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...