Weigh In record (no journal entry) for 15 May 2023
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2144 kcal
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Fat: 142.27g | Prot: 79.73g | Carb: 134.68g.
Breakfast: Café Espresso, Gullón Chip Choco. Lunch: Hacendado Mini Helado sin Azucar Hacendado, Pollo Asado. Dinner: DIA Yogur Sabor Piña Desnatado. Snacks/Other: Eroski Almendra Cruda con Piel, Pringles Original, Hacendado Chocolate con Leche y Almendras. more...
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gaining 0.3 lb a week
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yosikiero's weight history
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