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A - T
Journal
05 Feb 15
A - T's Journal, 05 February 2015
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Weigh In record (no journal entry) for 05 February 2015
181.9 lb
Lost so far:
3.3 lb
.
Still to go:
60.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2015:
1709 kcal
Fat: 80.96g | Prot: 75.11g | Carb: 166.02g.
Breakfast:
Thin Crust Pizza with Meat and Vegetables, TGI Friday's Onion Rings, Sprite Sprite, Grilled Chicken, KOT Milk Chocolate Biscuit, Tea (Brewed).
more...
4002 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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