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Tja.. Gisteren alleen avondeten (rijst (voor de calorieën) gekookt in champignonsoep, en broodjes kaas er naast) en een reep chocola gehad. 🫣 Maar.. Dan weer wel goed voor mezelf gezorgd door terug te gaan met de beschimmelde broodjes, en gelijk wat meer boodschappen mee te nemen. 🤗
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188.5 lb
Lost so far: 13.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1314 kcal
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Fat: 57.01g | Prot: 40.96g | Carb: 154.67g.
Breakfast: AH Grf Rookvlees Mild Gezout, AH Rookkaas 45+, Zuurdesem Brood , Vita D'or Activ Plus. Dinner: AH Crème Fraiche Light, Oma's Soep Pompoen Soep , Lassie Risotto Rijst. Snacks/Other: Céréal Hazelnootpasta, AH Boerenkaas Leidse Belegen 30+, Lurpak Smeerbaar Gezouten, Zuurdesem Brood . more...
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losing 3.9 lb a week
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 Comments
15 May 23 by member: keto_danny
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15 May 23 by member: Dappere-Dodo
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Rice cooked in mushrooms soup is so delicious 🤤
15 May 23 by member: Naphthacat
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It sure is! Love mushrooms!! 🥰 Home now, after a long, hard, exhausting day… Going to sleep off some of the nausea and exhaustion, and have another batch of soup to warm up. Either pumpkin or tomato. (I had bought three ‘oma’s soep’ flavors. Mushroom, pumpkin and tomato) 😋 Because of yesterday’s moldy bread, and because I knew I would feel sick and/or exhausted after today. 😂
15 May 23 by member: Dappere-Dodo
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En die uitleg was veel breder dan nodig 😂😂😂😂😂😂
15 May 23 by member: Dappere-Dodo
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