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Na een week weinig beweging en hotel voedsel.
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2023:
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1761 kcal
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Fat: 70.84g | Prot: 97.79g | Carb: 180.59g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Eat Natural Super Granola Amandelen, Zaden & Honing , Arla Skyr Vanille. Dinner: Almhof Volle Kwark Framboos, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Zwitserse Aardappelschotel, Jumbo Varkensrollade. Snacks/Other: Jumbo Slagroom Deluxe, Cakegebakje (Cupcake). more...
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gaining 1.5 lb a week
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