Weigh In record (no journal entry) for 15 May 2023
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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2212 kcal
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Fat: 92.61g | Prot: 99.41g | Carb: 268.05g.
Breakfast: AH Brioche Brood, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, Milsani Halfvolle Melk, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Gerookte Makreelfilet, Jumbo Gemengde Groenten, AH Basmatirijst Gekookt, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Delicata Paaseitjes Melk, Gemengde Notenmix. more...
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losing 6.2 lb a week
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