Pitoflex's Journal, 05 February 2015

120.4 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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868 kcal

Fat: 19.31g | Prot: 111.47g | Carb: 45.41g.   Lunch: Pinot Noir Wine , clemente jacques aderezo italiano, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein. more...

2147 kcal

Activities & Exercise: Ibrahim - 2 hours and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...