Weigh In record (no journal entry) for 15 May 2023
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1221 kcal
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Fat: 52.39g | Prot: 53.84g | Carb: 133.23g.
Breakfast: Bubur Ayam, Campina Concerto Midi Strawberry Chunk. Lunch: Frisian Flag Susu Strawberry Low Fat. Dinner: Aoka Roti Panggang Rasa Buah Blueberry. Snacks/Other: Kanzler Sosis, Maestro Wijen Sangrai, Maestro Thousand Island Salad Dressing, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Tomat Merah, Selada. more...
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losing 2.9 lb a week
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elok saraswati's weight history
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