djnm's Journal, 05 February 2015

152.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1057 kcal

Fat: 36.44g | Prot: 64.95g | Carb: 117.83g.   Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Zacky Farms Turkey Thigh, Russet Potatoes (Flesh and Skin) , Kraft Fat Free Thousand Island Salad Dressing, 1% Fat Milk. Snacks/Other: Cucumber (Peeled) , Apples , Nabisco Ritz Snack Crackers, Carrots. more...

2472 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 4 hours. more...