Weigh In record (no journal entry) for 05 February 2015
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402.0 lb
Lost so far: 38.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1242 kcal
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Fat: 57.04g | Prot: 59.17g | Carb: 121.33g.
Breakfast: Scrambled Egg, 1% Fat Milk, Coffee with Milk, Fischer Honey Natural Pure Raw Honey. Lunch: Kraft American Cheese Slice, Oatmeal Bread, Bar-S Foods Turkey Franks. Dinner: Chocolate Yogurt (Nonfat), Taco or Tostada Salad with Beef, Cheese and Corn Chips. more...
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5744 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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